We’re all familiar with those nagging symptoms after a night drinking with friends, buying a round, and perhaps doing a few more dance moves than usual. It’s the next morning and you’re feeling fatigued, extra thirsty, and experiencing dizziness or a grating headache as well as the general lack of motivation to do anything that involves getting out of bed even though you can’t sleep well. Yep, it’s another hangover.
It didn’t always feel like this. You were young and resilient once. But now that you’re older, you can also get wiser about hangover helpers and your patterns with alcohol in general.
Don’t worry — we’re not going to tell you to chug a glass of pickle juice like some post-workout cramp-reliever. And you can definitely do better than praying to a pot of coffee or a bottle of some supposed cure-all supplement.
For your own health and safety, we recommend hangover helper practices that have been scientifically proven. These are the simplest, most attainable ways to avoid hangover symptoms, in reference to medical studies on the National Institute of Health. And please don’t take our advice as final — check with your doctor about best practices for your body and alcohol consumption.