But before we head to the wine rack, what IS a carbohydrate? Mayo Clinic says there are three main types of carbs — sugars, starches, and fibers. Wine is naturally low-carb, but the calories aren't always low. Low-carb wine is defined in the U.S. as containing fewer than 7g of carbohydrates per serving.
If you are going low-carb, we say wine and cheese please, just pass on that cracker.
NOTE: Dry wines have fewer carbs than sweet wines. For instance, A 4-ounce serving of a Pinot Noir, Cabernet Sauvignon, Syrah, or Chardonnay has approximately 3 grams of carbs. Dessert wines, on the other hand, can easily triple that amount. If you enjoy the bubbles, you are in for a treat. That's your best wine bet for keeping the calories and the carbs low.
Ariel Non-Alcoholic Cabernet Sauvignon — From the producers of J. Lohr wines. Oak-aged Cabernet Sauvignon offers aromas of blueberries, blackberries, black pepper and chocolate, with a hint of toasty oak, soft tannins, and a dry finish.
Ariel Non-Alcoholic Chardonnay — From the producers of J. Lohr wines. Buttery apple and butterscotch characteristics, combined with a toasty French oak bouquet. Should continue to develop complexity as it ages.
Any of the Skinny Girl wines — A full selection of white, red, and rose wines that taste good with fewer calories and carbs.
Moderation is the key, and we hope we can help you find the right wine for your diet. To your health!